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Mon 19/8/19

in Workout Of The Day
19 Aug 2019  |  0 Comments

 

Strength - Every 2 mins for 6 sets:

- Deadlifts x 4 reps (65% of Deadlift 1RM)

- Strict-press x 4 reps (65% of Strict-press 1RM) (Alternative: Seated DB press x 10RM Weight)

*Both exercises completed in 2 mins

 

Accessory - 2 sets of:

- DB reverse lunges/Bulgarian split squat x 8-10 per side (2 RIR)

- Bar-supported leg-raise variation x 8-15 (2 RIR)


Conditioning - (4 mins on/3 mins off) at each station:

- Row/Run (2km 500m split minus 5 sec.)

- KB swings x 15/Box jumps x 10 + Burpees x 10

- Bike/Run

 
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